Massage has an important role in a health of body. To prove it, you need to know the effect for your body. Massage is functioned to make the lymph flow and blood circulation work well. It is because in a massage, your body will be pressured manually that makes your blood flow rate increase. Besides that, the nerve receptor stimulation makes the vessels of blood greater. Of course, it makes the blood flow better.
Lymph brings the waste and throws it away from the cells and through structures which are like a gland whole the system of lymphatic which act as valves of filtering. The lymph cannot circulate like a blood. So, the movement will mostly depend on the muscle construction squeezing effect. For the consequence, people who are inactive cannot stimulate the lymph flow. Besides that, the stimulation because of the hard activities is able to be outstripped by the waste which is increased. In these cases, massage is able to help the lymph movement.
To make your entire body healthy, the cells must also be healthy. Each body cell depends on the lymph and blood supply that is abundant. It is because they provide oxygen and nutrients then throw away toxin and any waste. That is why good circulation is very important for our body entirely.
Massage also functions for changes in our blood. It is able to increase the capacity of oxygen up about 10% up to 15%. Besides that, massage also influences muscles in the whole body. It can reduce the contraction, as well as stimulate the weak muscles. This will balance and make the movement more efficient. Massage cannot directly make the muscle strength, but it can recover the tired muscles faster because of training. Therefore, it is possible for you to do training and exercise more. So, it gradually will strengthen your muscles. Then, massage also supplies a stretching action for both connective tissues and muscles which support and surround the muscles that will assist to keep the elasticity of the tissues.
Massage can also increase the secretions as well as excretions of body. It can be seen that after massage, the urine, saliva, and gastric juices production increase. That shows the increasing of metabolic rate. Besides that, message can also influence body nervous system where it is able to balance the body nervous system. It can happen because massage sooths and stimulates the body nervous system. Then, it is also able to make the skin condition better because it adds the seat glands and oil function in which they function to keep the lubrication of skin, and make the skin cooler as well as healthier. Even more, the skin also becomes softer and smoother. Another function of massage is for integral organs where it is able to stimulate nerves which supply these organs’ blood vessels, internal organs, and more blood to them.
Why should you understand the massage effects for physiologic? Of course it will make you know the advantages of massage for fitness and health. Massage closely relates to those two things. It is very important for those and can give many benefits. Massage is able to reduce physical fatigue. Besides that, it is also able to recover your fitness after workouts, playing, or exercise. So, you will be able to do better training and your training will also be more effective because of the better performance. What also important is that massage is also able to prevent the injury.
The people from civilizations of old Mediterranean understood this well. After they exercise, the take a bath including get a body massage wholly. They understood well that it is very important considering the benefits. Now, in this modern era, there are many people who are interested in health, fitness, human potential and wellness because of the same reason.
For some of people who start to train for fitness or exercise program, they often think that willing is more important than the flesh. After you exercise every day or regular or regularly, most parts of your body will change. What makes massage therapist interesting is that the blood vessels will be more intricate. It happens to meet the demand of your body for the needs of more nutrients, more oxygen, and more elimination. In fact, it needs much time. As your muscles get shaped, they are difficult to get enough nutrients and oxygen.
However, many people think that most exercise programs make you get aches and pains and it needs much money to make the body get fresh again. That is totally wrong. Massage is able to be used to improve your endurance. Besides that, it can also control the fatigue so that you will get the better health and performance.
Massage can also function to disperse the muscle actions that make the muscles irritated. Carbonic acids and lactic build in the muscle tissue soon after you start exercising. Those acids contribute to make occasional cramping and pain that are usually suffered by dancers, athletes, exerciser, etc after performing or workouts. The acids are created when the glycogen is stored in the muscles and liver in burned to make the energy greater. Unfortunately, it usually occur fatigue and pain. In this case, massage will be very useful to heal the irritation as well as increase the rates of muscle recovery. Then, it can increase about 305 to 70%, moreover 100% if you take a rest after massage.
Joints are very important for exercise. It is because they are moved by your muscles for the movement. Joints are complex and their parts can be settled and stiffened. Joints will be sluggish if they are not used for example for exercise. This problem can be solved by a massage to free the muscle tension and connective tissue.
Besides that, massage can also recover your muscles from soft tissue pain like strains and sprains. It is because healing tissues’ suitable stimulation and injured areas’ efficient circulation accelerate the tissues’ repair and growth. Not all injuries need to be treated by a doctor and can be treated by your own, but it certainly still leaves a pain. So, in this case, massage is needed.
Then, the greater health awareness certainly also need the greater nutrition awareness. Your planned diet will be wasteful if your blood vessels cannot open larger that makes the nutrition cannot extend to the cells. Fortunately, massage can help to get the rates of internal nutrition because it improves the circulation.
Stress can make people ill. This makes anyone interested to care for health. Of course, each of us has our own routines that make us feel stress such as society, environment, family, or work problems. If you let those things happen, it will cause a danger called stress. If you are stress, the circulation will be reduced, your heart will work much harder than the usual, your breath will be faster, and the digestion will be slower. Even more, stress can cause peptic ulcers, depression, hypertension, migraine, etc. So, it can be said that most diseases are related to stress factors. Once again, stress simply can heal your stress and minimize the bad effects.
Massage can also affect to psychological. With many benefits for muscle problems, it can protect you from psychological illness. Massage can make you refresh again. People who use massage are certainly aware that they find a good therapy that has many benefits without consuming drugs. Some of the diseases that can be healed by a massage therapy are minor aches, sinusitis, syndrome of carpal tunnel, asthma, arthritis, spastic colon, constipation, and there are still many other ills. So, people who have a dependency on drugs and pharmacy should consider massage therapy for their health. From the explanations above, simply it can be said that massage therapy offers the better health for anyone with natural powers. It offers the health because it boosts the body’s process.
This article is focused on the benefits of massage for the body and real massages’ scientific effects. So, it can be said that massage is an art of healing and also a science. Therapeutic massage theories are characteristically scientific but the real application of the theories is an creative art that involves mind’s experiencing peace, pleasurable relaxation, touch sensitivity, and sharing energy, wordless unique communication, intuition, insight and healing sense. For sure, massage is often related to spiritual effect like a meditation.
For recent years, there have been many terms that are related to massage, they are reflexology, polarity, reichian, esalen, acupressure, shiatsu, oriental, bodywork, neuromuscular, sports, Swedish, holistic, therapeutic, and there are still many other terms. In this article, massage here refers to the soft tissues’ scientific manipulation. What you have to pay attention is that every art of healing which employs a therapy of massage should include the following forms; they are movement, pressure stroking, pressing, kneading, etc. It is no matter how often those forms are used.
If you want to get the best massage therapist, you can get it from your friend who has ever got a massage therapy or at least has a reference about it. Besides that, you can also ask a health professional who understand well about the alternative of health care like massage therapy. You can also contact the Australian Massage Therapists Association and Queen and Association of Massage Therapists for the massage therapists who have a good quality in your own area.
There are many kinds of massage. Different kinds of massage will have different benefits. So, before you decide to get a massage, you need to look for the information about the massage types and choose that is suitable to your need. However, you may also try some massages because it will not give a bad effect for you. When you talk to a therapist, you have to ask him or her to make sure that he or she is accredited. Or, you can also make sure that he or she guarantees the massage service he or she offers. One of the simplest ways to know whether a therapist is credible or not is that he or she belongs to A.M.T.A or Q.A.M.T or any other professional association. Experience of massage and massage styles are also important to know.
In the session of massage therapy which commonly takes an hour for length, you will usually be asked to put off your clothes with a comfort consideration. However, you do not need to worry because you will be covered by a towel or blanket so that only the parts of your body which will be massaged that is uncovered. So, just respect the rules and enjoy the massage then you will feel the comfort and get the benefits.
During the massage time or session, you may talk to the therapist or not. It will depend or your need. For example, if you request something that is related to the massage, you need to talk to the therapist. In this case, communication is very important. However, if you want to enjoy and just silent during the session of massage, that will not be a problem, but it will be better if you appraise and give him or her feedback, comment, or advice about the massage so that the massage service can be better.
There are other important things during the massage session. The therapist usually will use lotion or oil. However, if you have allergens with those, you have to tell him or her. So, the therapist will change the lotion or oil. Besides that, usually, music will be played. If you feel disturbed, just tell that you prefer the quiet nuance. Then, if you want to cancel the appointment with the therapist, you have to inform earlier so that you can make a new appointment.
In conclusion, to get the massage benefits that have been explained above, it will be better if you choose a therapist who has knowledge of healing sense, powerful touch, sensitive massage technique, kinesiology, physiology, and anatomy. So, get a massage for your health.